Mr. Cheddar really knows how to power-nap!
Unfortunately, I’m no stranger to lack of sleep or insomnia. A very common problem apparently.
Not only does insomnia rob us of feeling our best the next day, it also takes away the many, many benefits of what happens to our bodies while we sleep.
Here is one of many articles online about the benefits of a good night’s sleep.
When I do have a poor sleep at night, I try to fit in a nap during the day.
Naps can also be beneficial, you can read more about that here, including some do’s and don’ts for naps.
Here’s to getting our nightly requirement of zzzzz’s!
PS: On a completely unrelated topic, is anyone else having problems with WordPress, when trying to changing font colors?
Example: I tried to change the text showing in grey above to black, several times (and I did save the draft) and it kept reverting to grey. This only happens on a sporadic basis but it’s a pain! Why they have grey as a default font color, I will never understand.