” Remember to allow yourself “time outs” throughout the day. You might be the only person who does.”
PS: I’ve been reading several posts lately (at numerous blogs) about how extremely stressed and rushed so many people are these days. I really think it’s extremely important and beneficial to plan breaks during each day, even if that’s only for a: 10 minute walk around the block, a long soak in the tub or a “knit break” that actually happens.
Sometimes it does take planning to make sure personal quality time happens. It’s not selfish but it is essential for continued good health and peace of mind.
I’ve included this tranquil photo to gaze upon for your viewing pleasure. I hope it helps a bit too. Sometimes just looking at a peaceful scene can have a very calming and relaxing effect.
Photo and quote © Geraldine H. Hartman